Struggling with fatigue, cravings or stubborn weight gain?
Are you constantly tired?
Experiencing energy slumps throughout the day?
Craving sugary foods?
Gaining weight or having trouble losing weight (especially around the middle)?
Do you feel irritable or short-tempered?
Would you like to enhance your health, but don’t know where to start? If so, I can help!
The Health Reset (12 Week Programme)
My 12 week programme will guide you step-by-step with a customised plan, so you can feel healthy, confident and in control of your health, now and for years to come.
Everyone’s journey will be different based on their individual health concerns and goals, but my mission will remain the same, to help you become the healthiest and happiest version of yourself.
This programme consists of 6 sessions, each designed to support you throughout your journey. The first session offers a comprehensive 90-minute consultation to gather your complete health history. This important step enables me to assess your current health status and explore any relevant physical or emotional factors affecting your health. Based on this information, together, we will design a personalised health plan specifically tailored to support your symptoms, and encourage healthy ageing and longevity.
The following five sessions will each last 45 minutes, and will include various lifestyle modifications based on my five pillars of health; nutrition, fitness, sleep, detoxification and stress management, with an overall focus on how to age well. During these sessions, we will review the progress made since our previous session and establish new action points to focus on moving forward. In addition, you will have text service so I can address any questions or concerns you may have outside our sessions.
Your success is my priority, and I am here to provide guidance and motivation as you make sustainable changes that will promote a healthy lifestyle. Throughout the process, we will regularly evaluate what’s working and make necessary adjustments to ensure that the changes are effective for you. I will be by your side every step of the way, supporting and encouraging you on your journey.
Are you ready to take the first step towards a healthier and more fulfilling life? Let’s get started!
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